Week 0 Programmed Testing

Day 1 Testing 29/9

06:00
Back Squat 135 kg
Strict Press 60 kg
Dead Lift 150 kg

Day 2 Testing 30/9

17:00

Box Jump Max Height: 115 cm

Hand Stand Push ups: 0

Ring Dips: 1

Day 3 Testing 1/10

17:00

Snatch: 45 kg

Clean & Jerk: 65 kg