Tuesday, October 7, 2014

Week 1 Programmed Tuesday

SWOD

  1. Back Squat @ 75% 5-5-5
  2. Strict Press @ 75% 5-5-5

WOD

8 minute AMRAP
  1. 8 STOH 60/40kg
  2. 8 TOES 2 Bar
  3. 8 Front Rack Lunge 60/40kg (8 each leg)

Results:

BS: 100kg
SP: 45kg
WoD: 2 rounds


 
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