Week 1 Programmed Thursday

Strongman workout

18:30 till 19:30

Crossfit Freaks @ 8/64 Hassall St, Wetherill Park
https://www.facebook.com/Live4CrossFit

 

Work Out:

1. Thrusters: 5-4-3-2-1
2. Death by Thrusters 60/40 kg

Was soooo sore from yesterdays WoD. Sore back.
Got through it but with lighter weight.

Results:

1. MAX 70 kg
2. Round 10 @ 40 kg